There are several exercises that can help improve your archery skills:
Strength training: Archery requires a certain amount of strength to draw the bowstring back and hold it steady while aiming. Exercises like push-ups, pull-ups, and weightlifting can help build the necessary upper body strength.
Core exercises: A strong core is also important for stability and balance during archery. Exercises like planks, crunches, and leg raises can help strengthen your core.
Yoga: Yoga can help improve flexibility and balance, which are both important for archery. Poses like the warrior series and tree pose can be especially helpful.
Target practice: Practicing shooting at a target is one of the most important exercises for archery. Regular practice can help improve accuracy and consistency.
Mental exercises: Archery also requires a certain amount of mental focus and concentration. Activities like meditation, visualization, and breathing exercises can help improve your mental game.
Remember to always warm up before exercising and to consult a professional coach for guidance on specific exercises tailored to your individual needs and skill level.
Source Article: BEST EXERCISES FOR ARCHERY
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