Tag: Brazilian jiu-jitsu

  • THE BEST EXERCISES FOR JIU-JITSU

    There are a variety of workouts that can assist enhance your strength, flexibility, and endurance when it comes to preparation for jiu-jitsu. Here are a few of the greatest exercises to incorporate into your workout routine: Squats: Squats are a great way to build lower body strength, which is crucial for executing takedowns and maintaining…