There are a variety of workouts that can assist enhance your strength, flexibility, and endurance when it comes to preparation for jiu-jitsu. Here are a few of the greatest exercises to incorporate into your workout routine:
Squats: Squats are a great way to build lower body strength, which is crucial for executing takedowns and maintaining your balance during matches. Make sure to use proper form and gradually increase the weight as you get stronger.
Deadlifts: Deadlifts work many of the same muscle groups as squats, but they also help improve grip strength, which is important in jiu-jitsu. Start with a light weight and gradually increase as you get more comfortable with the movement.
Pull-ups: Pull-ups are an excellent exercise for building upper body strength and improving your grip. If you’re new to pull-ups, you can start with assisted pull-ups or use a resistance band to help you build up to doing them unassisted.
Core exercises: Strong core muscles are essential for maintaining balance and stability in jiu-jitsu. Exercises like planks, sit-ups, and Russian twists can help you build a strong core.
Cardio: Finally, don’t forget the importance of cardio in jiu-jitsu. Running, cycling, and swimming are all great options for improving your endurance and stamina on the mat.
Source Article: BEST EXERCISES FOR JIU-JITSU.
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