When it comes to poultry, not all chicken is created equal. While conventionally-raised chicken may be more widely available and cheaper, there are several benefits to choosing grass-fed chicken instead. Not only is it better for your health, but it’s also better for the environment.
Health Benefits of Grass-Fed Chicken
1. Higher Nutrient Content
Grass-fed chicken has a higher nutrient content compared to conventionally-raised chicken. Studies have shown that grass-fed chicken contains more omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body. Grass-fed chicken also contains more vitamin E, which is an important antioxidant that protects the body from free radicals.
2. Lower in Fat and Calories
Grass-fed chicken is lower in fat and calories compared to conventionally-raised chicken. This is because grass-fed chicken is more active and has a healthier diet, which results in less fat accumulation. Choosing grass-fed chicken can help you maintain a healthy weight and reduce your risk of chronic diseases such as heart disease, type 2 diabetes, and some cancers.
3. No Hormones or Antibiotics
Grass-fed chicken is typically raised without the use of hormones or antibiotics. This means that you are not consuming any potentially harmful additives or chemicals. This is important for your health and also for reducing the risk of antibiotic resistance.
Environmental Benefits of Grass-Fed Chicken
1. More Sustainable
Grass-fed chicken is more sustainable than conventionally-raised chicken. This is because grass-fed chicken is raised in a more natural and sustainable way. It requires less energy, water, and other resources to produce grass-fed chicken compared to conventionally-raised chicken. This means that choosing grass-fed chicken can help reduce your carbon footprint and support sustainable agriculture.
2. Better for Animal Welfare
Grass-fed chicken is raised in a more humane way compared to conventionally-raised chicken. This is because grass-fed chicken is able to roam freely and have a more natural diet. This results in happier and healthier chickens. By choosing grass-fed chicken, you are supporting animal welfare and ethical farming practices.
In conclusion,
Choosing grass-fed chicken is not only better for your health, but it’s also better for the environment. Grass-fed chicken is higher in nutrients, lower in fat and calories, and raised without the use of hormones or antibiotics. It’s also more sustainable and better for animal welfare. Next time you’re at the grocery store, consider choosing grass-fed chicken for a healthier and more sustainable option.