Salajeet, also known as shilajit or mumijo, is a sticky, tar-like substance that oozes from rocks in mountainous regions, primarily in the Himalayas, Altai, and Caucasus ranges. For centuries, Salajeet has been used in traditional medicine systems like Ayurveda, Unani, and Tibetan medicine for its purported health benefits. In recent years, scientific research has also validated its potential as a health-boosting mineral resin. Composition of Salajeet Salajeet is formed over millions of years from the decomposition of plant matter and microbial activity in the rock crevices. It is rich in minerals, humic and fulvic acids, and other biologically active compounds. The mineral content of Salajeet varies depending on its geographic origin, but it typically contains high levels of iron, magnesium, potassium, calcium, and zinc. Health Benefits of Salajeet Salajeet is revered for its numerous health benefits. Here are some of the potential benefits of Salajeet supported by scientific research: Boosts energy and reduces fatigue Salajeet is known to increase energy levels and reduce fatigue. It may help enhance physical performance by improving oxygen uptake and utilization in the body. Supports immune system Salajeet has immune-boosting properties that may help protect against infections and diseases. It contains antioxidants and anti-inflammatory compounds […] read more